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7 Foods and Supplements for a Healthier Liver

The liver is the most metabolically active organ in the human body. It is often thought of as a detox organ, but it has many other functions like storage of energy and nutrients, hormone production, and immune modulation. Two of the most common causes of fatty liver disease are obesity and alcohol. However, many people have fatty liver and are not obese nor do they drink alcohol.

This is because things such as high fructose corn syrup, hormone imbalance, and an unhealthy gut can all alter metabolic activity in the liver and generate fat production. Yes, you read that right: having an unhealthy gut can affect the liver.

Fortunately, this condition can often be easily turned around with–you guessed it–a healthy diet. Foods and supplements, such as vitamin E, probiotics, and polyphenols play a critical role. Get rid of that fatty liver with this list of seven foods and supplements for a healthier you.

Probiotics

Probiotics have been shown to slow the progression of non-alcoholic fatty liver disease and are highly recommended. They help by reducing the bad bacteria in the gut thereby reducing the endotoxins that can damage liver metabolism.  Here is a guide to the top-rated probiotics of 2017.

 

Leafy greens

Leafy greens contain the most bio-active forms of methyl-folate, important for liver heath and detoxification. Methylation is used by the liver to help clear toxins and unwanted hormones and leafy greens have plenty.

 

Polyphenols

Berries contain good amounts ofpolyphenols which not only act as anti-oxidants, but also promote the growth of good gut bacteria. This helps to crowd out the bad bacteria. Elderberries have some of the highest concentrations of polyphenols and are a great option for anyone threatened with fatty liver disease.

 

Vitamin E

This supplement has been shown to be protective in healing fatty liver, due to its antioxidant properties. Be sure to supplement with a complete vitamin E like this one from Life Extension, instead of the typical form. In this case, something is better than nothing. Any form of vitamin E will have some good gut benefits.  Pick foods high in Vitamin E, such as spinach, tomato paste, nuts and seeds, eggs, and avocados.

 

Antioxidant Rich Foods

People with fatty liver will likely have a low antioxidant status in their body. This leaves the liver unprotected from free radical damage like toxins, metabolic activity, etc.  Here is a list of 7 Super Antioxidant Rich Foods that can improve any diet.

 

Turmeric

Turmeric is every nutritionist’s favorite spice. It is a very liver protective compound. Incorporate it into meals for a healthier you.

 

Beets

Nutrient dense and full of antioxidants as well as methyl donors. This amazing food is very liver protective and also promotes good digestion by supporting the gallbladder.

 

Fatty liver affects many Americans. You can reduce your risk with foods and supplements from this list. Reducing excess starchy carbohydrate consumption will also improve liver function. Need help with a diet change? A personal chef can make delicious and healthy meals, perfect for healing your liver and metabolism. Also, check out my Gut Healing Program of my Detox Program for more tips.

 

Aaron Slotkin is a Board Certified Clinical Nutritionist and licensed Pharmacist. He has seen numerous clients suffering with various health-related problems. Using a holistic approach of customized diet and lifestyle interventions, targeted supplements, and laboratory testing, he has been very successful helping clients achieve their optimal weight and health.  You can follow him on Facebook.